Finally, the Yips Cure
for Baseball Players, Golfers, and Others
having trouble doing "simple"
things...
"I Can't Tell You How
Fun It Is to Throw Freely and Easily
Again"
End Your Suffering,
Frustration and Humiliation with a
Powerful New
Technique
Dear
Friend:
If
you can relate to these feelings
baseball players report having about
throwing (or golfers putting), this may
be the most important letter you've ever
read.
Fear
Frustration
Clammy
Hands
Tension
Vice-grip
chest
Doubt
Anguish
Slow
spinning knot in your
stomache
(
and nights and days spent dreading
your next yip-isode)
Imagine
those feelings
gone.
Removed
fast. Painlessly.
Dr. Tom
Hanson
Be
they baseball
yips (
throwing yips -- the "throwing
problem" where you can't throw a short distance
or throw a strike any more) orgolf
putting yips, or any other kind of
"choking" you may be doing; I can fix
it.
Imagine: Those nervous,
shaking, gut wrenching, humiliating,
embarrassing, fun-wrecking feelings --gone.
Throwing
problem is in the past. i've
pitched, thrown in the
outfield, done everything just
great. i still throw the
changeup when im close up, but
that's it. everything feels
great
Thanks,
Andrew
Two
weeks later...
i've been doing
baserunning on varsity, only 1
at bat. I pitched the last
inning of a game we were losing
by 9 runs and struck out 2
guys. We're 4-2. Throwing has
been fantastic.
Andrew Bariahartis,
NJ
Hey Tom,
I have some great news. I
had that class on Tuesday,
and on Wednesday i went out
and threw with my dad. To
be honest it was the best
i've thrown in at least 2
years. My dad feels the
same way. I didnt have one
bad throw.
Bobby
Hi I just got back
from practice. It went great! We
had to do the drill in which my
captain said we need to throw
perfectly, and suprisingly I did
just that. When it was my turn to
throw I just kept thinking I have
confidence in myself and I haven't
thrown one badly before this so why
would I do it now and....it went
right to her! So practice was
great.
Ashley
Voice
mails...
Notice
that the first guy is pretty well cleared
("like, phenomenal is the way to put it" --
this guy had worked with other top experts
before he started working with me), the second
guy is in progress (notice that he gets back on
track after one bad throw). Cures
don't happen in an hour or two ... but it
has in some cases... typically it's a process
over time.)
"10
Years of Yips... Gone in
Less Than Two
Weeks"
Just evesdrop on this voice
mail I
received from a AAA
professional baseball player
who'd suffered from the yips
for 10 years.After 10
years of suffering with
short throws (he could make the
long OF throws fine) and, even
worse, spending all day every
day WORRYING about having to
throw
later...
(click
play 2x)
Another pro player,
catcher...
Here's
a high school catcher...
His
dad...
His
Mom...
You
too can throw like this
again...
Yips Be
Gone!
Golfers, you don't
have putt facing the hole, use a fishing
rod-length putter, or go through some
weird pre-putt routine.
Baseball Players, you don't have
to double, triple or quadruple pump the ball
before lobbing it a short
distance.
You can get back to
enjoying the game you love, play great,
and not worry about choking on easy putts
and
throws.
"If I Were You, I'd Want
to Know Who is Making This Claim Before I
Invested Any More of My Time
Reading..."
I'm
Dr. Tom Hanson, and I've been working
with athletes for the past 20 years,
including the New York Yankees, Texas
Rangers, and hundreds of professional and
amateur athletes.
My
corporate clients include Microsoft,
American Express, and Fannie
Mae.
Golfers,
you may knowDr. Bob
Rotella, the top mental game
coach among PGA Tour players. He was my
advisor for my Ph.D. at the University of
Virginia back in '91, so I practically
got my Ph.D. in golf
psychology.
I
was the hitting coach at UVA, and a head
college baseball coach for 7 years after
that. I was granted tenure for my
teaching and research performance as a
college professor, then left academics to
work more extensively with
clients.
So
I've been at this sports performance
enhancement thing for quite some
time.
Get My Free "Yips Tips"
Coaching emails by entering your name and
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below
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that.)
"The Yips Used to Kick
My Butt!"
But
I admit that for most of my career I was
like the other sport psychology
coaches:I could talk a good
game about the
yips ("You're too
focused on the outcome, you need to focus
on the process...blah blah blah"),but
I couldn't really fix
it.
And
I wasn't alone...
Don't you think baseball
greats Rick Ankiel and Chuck Knoblaugh and
golfers Johnny Miller and Bernard Langer could
afford the best sport
psychologists?
They could and did, but none
of those guys got their problem
fixed.
Standard
approaches such as breathing,
visualizing, "talking it through" and
developing a pre-shot routine are fine
coping strategies.
But
"coping" is not your
goal.
"Tolerating"
is not your goal.
You
just want to play the damn game without
being terrorized by a fear of what should
be the easiest part of the
game!
Fortunately,
18 years of trial and error have led me
to a new approach, with new
results.
Since
I started developing my approach to the
problem, I'm happy to tell you I've had
tremendous success eliminating the
yips.
Yip Elimination
Program
Results
Before:
“Sometimes before the game I’m
terrified of
throwing to the
pitcher."
After: “Throwing-wise
I didn't have any problems at
all,...I had to catch two games
and it was so hot that I forgot
totally about my throwing yips
and concentrated on being able
to endure the heat and to stay
calm... my catching was very
good thank God...Thanx for the
help.
Division I
Catcher
(note: If you
have the yips I don't have to tell you that you
don't just "totally forget" them for any
reason. This note is for people reading who
don't have the yips.)
"A Few Things You Need
To Know About Your
Problem..."
I'm
going to explain a few things about the
yips, but I'll keep it short,
because...
You
just wantresults.You
just want this demon cast from your body
so you can get back to playing great and
having fun like you used
to.
(Although
the official title of my process is Yip
Elimination Program -- YEP! -- the
condition is so devilish I sometimes call
it a Yip-sorcism.)
Keep
in mind here that I can't say that what
I'm about to tell you about the yips is
scientific fact. I'll tell you what I
believe to be true about how the yips
work.
Obviously,
since I'm willing to invest my time in
coaching you and I don't get paid if I
don't produce the results you want, I'm
certain I will succeed.
So
what I'm about to say can't be too far
off.
Here's
the deal...
"What are the
Yips?"
The
yips are an energy system thing. A
neurological thing. Not a rational thing.
As you know, you can't be talked out of
it.
How
many times have you heard someone
say...
"Just relax
and do it, come on, it's
easy."
"What's the
problem, you've done it well
your whole life, why can't
you just do it
now?"
"Just relax
and do it, come on, it's
easy."
"Oh, thank you! That's sooooooo helpful!
Listen, pal, if I could do that don't you think
I would?!!"
If it were a rational, higher
brain (neo-cortex) issue, these comments would
help you.
They
don't.They typically make it
worse.
Like
I said, the problem is stuck in your
body, in its "energy flow" -- NOT in your
head.
So
any form of just talking about it will
not work.
(And,
dispite what your teammates or playing partners
say, you aren't whacko.)
Einstein,
the greatest mind of the last century,
chose to focus that mind on energy (see E
= MC2) because
that's what the universe -- including you
-- is made of.
When
you decide to make a simple move, say,
putt, a signal is sent from your brain
down various pathways to your muscles,
which, if un-interfered with, do what
they're told.
With
the yips, the past emotional event that
left a "mark" in you is disturbing the
flow of energy through our
body.
So
instead of a smooth, simple movement you
get a spastic, seisure-like
motion.
And
anguish.
How You Got the
Yips...
Something
happened to you when you were younger
that made you feel really embarrassed or
humiliated.
It
may have been a one-time event, or it may
have been something more persistent or
chronic.
It
was likely related to your sport
(golfers, it happened golfing, baseball
players, it happened when you were
playing baseball), but it may have been
during some other
activity.
Maybe
a coach said or did something. Maybe you
missed one short putt or made one bad
throw at a crucial moment. Maybe (most
likely) it was an experience you had with
your mom or (more likely) your
dad.
And
it left a mark.
Look,
my Ph.D is actually in physical
education, I'm NOT a
psychologist.
I'd
like for it not to be some past event; it
makes it seem so ... "psychological."
(You know, the classic "childhood trauma"
thing...)
But
you got it somewhere, right? Something
made this ridiculous thing happen to you;
somehow this "demon" entered your
body.
And
by definition that has to be in your
past.
So
don't get hung up thinking I'm some
shrink that is going to make you analyze
your childhood and make you cry because
you weren't loved the way you needed to
be loved.
I'm
not. (You're much more likely to have
tears from laughing as we go through the
process -- it's pretty
funny.)
So please stay with
me...
"There's a Disruption in
Your Force..."
That
"mark" got stuck in your body. It's an
"emotion," a "disturbance," a bad memory,
whatever you want to call it. But
whatever you do call it, it's still in
there.
But
it only comes into play at certain times
or when doing certain, usually "simple,"
things.
Sort of like having a herpes
virus. It can sit in your body
doing no harm, then flare up at a vulnerable
time and wreak havoc.
But
now that "energetic disturbance" flares
up whenever you want to putt or throw. It
wreaks havoc whenever you try to run a
simple motor program.
You
may already know what happened (the event
that got you), or you may not. It doesn't
matter right now. You don't have to know
it to fix it.
The
good news is the cure is not about going
back and crying about it. It's about
going back and zapping
it.
Yip Elimination Program
Results
Before:
“Taking the ‘mound’ to throw
puts a fear of failure in me so
deep, it locks my mind, most
importantly, and then begins to
lock up my body
parts.
After:
“The results I got were that I
can now walk into a cage with
live batters and begin throwing
strikes. If I do lose focus, I
can quickly stop myself and
refocus on my spot and trust my
mechanics to throw strikes. I
am 100% more confident in my BP
and can and will throw to our
guys when
needed.”
Jeremy
Sheetinger, Graduate
Assitant Coach,
University of
Kentucky
You Basically Have a
Phobia...
You
can also think of it as a phobia.
Wikipedia says a
phobia...
(from the Greek φόβος "Phobos"
meaningFear), is an
irrational, persistent fear of certain
situations, objects, activities, or
persons. The main symptom of this disorder
is the excessive, unreasonable desire to
avoid the feared subject.
Let's
highlight some words:
Irrational: It defies
reason. Assessing the facts of the
situation, you know you will not die if you
putt or throw the (damn)
ball.
Persistent: It isn't a
one time thing. It's always there. You may
be able to "trick" it every once in while,
but it doesn't go away.
Fear: You are --
or at least your body acts like you are --
afraid to act, afraid to throw the ball, to
putt the ball, to whatever simple thing you
want to do.
Desire to Avoid
it: Baseball players tell
me they dread the pre-game or practice
stretching, because it's the thing they do
right before they start to throw. Golfers
quietly want to leave themselves long first
putts so they don't have to face having a
meaningful short putt. That's a "desire to
avoid."
If
you have the yips, you essentially have a
short putt phobia, or a short throw
phobia.
Like
a spider phobia, it is irrational.
Doesn't make sense. But you can talk to a
person 'til you're blue in the face and
they will not let go of their fear of
spiders. Even though rationally the
chances of a person being hurt by a
spider are very very
small.
Wikipedia
goes on to say that 8% to 18% of the
population has a phobia. So this hardly
makes you weird. It's pretty normally
really.
Most golfers will have it at
some point in their
careers. Jack Nicklaus, Sam
Sneed, Tom Watson, Bernard Langer, Johnny
Miller, are just a few pretty well-known
golfers to suffer from the
yips.
In
baseball,great players like
Steve Blass (won the final World Series
game one year, couldn't throw a strike to
save his life the next... never
recovered), Steve Sax (hey, maybe in
baseball it's a "Steve" thing), Chuck
Knoblaugh (oops, there goes the Steve
Theory), Mark Wohlers, and countless
players you've never heard of, many
because they couldn't overcome the
yips.
So
those are just a few thoughts about the
yips. Sign up below to get my periodic
"Yips Tips" coaching emails for
more.
But
again, it's nice to know about them,
butso
what? You want themgone.
"What Would it be Worth to You
to Have Your Yips
Gone?"
I asked
that to the player that left me the voice mail
before we started my program.
"
I'd give you my right
arm," he said, "I need my left
to throw."
He wasn't being funny. That's
how he felt. (Fortunately for him, I don't
charge an armor a leg
to remove yips.)
I
can't answer this question for you.
Answer for yourself...
Imagine
playing with total
confidence.
That
sense of ease that you once had. Not
worrying about making a simple throw or
putt. Not dreading your next one. Not
suffering the embarrassment. Not enduring
the torment.
Imagine
instead playing great. Having fun. Going
to bed excited to play the next day.
Looking forward to
playing.
Just
like the old days.
I
realize that if you've got a wicked case
of the yips you might not be able to
imagine NOT having them. But that's okay,
because...
"You Will Get Rid of the Yips...
Here's How..."
My
Yip Elimination Program (YEP) happens
over the phone.
Do
the simple, painless homework between
calls (about 15 minutes a day will do,
more is better) and you'll experience
massive relief from your yips and be
thoroughly enjoying yourself like the old
days.
(The
biggest obstacle for many players I work
with is believing that the problem is
gone -- so fast, and by doing such a
simple thing.)
I can only take a few
people at a time in this program, so
please complete the form below to get the
process started now.
Get My
Free "Yips Tips" Coaching emails by entering
your name and email address
below
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